Run Fast HQ

Are you doing everything possible to make yourself a better athlete and achieve your goals. Are you doing everything you can to make yourself a better person. Its the little things that count. The small things add up to bigs things down the road. No one becomes a champion over night. The best athletes in [...]

The Balmoral Burn is over for another year and probably one that the organisers would prefer to forget. With up to 80mm of rain falling from around 9:00am the Burn was a wet and chilly place to be. Times across all ages appeared to be a little slower than previous years which can be put [...]

First of all sorry for the delay on this post. I was hoping to have it out earlier in the week. Anyway, the time has come for those who are going to tackle the Burn tomorrow . I thought I would give you a few tips on how to run the burn however these tips [...]