Runfast HQ
Join 100's of athletes getting faster every week with expert sprint training, coaching, and a weekly newsletter.
Who’s Behind Runfast HQ?
Rod Clarke - a lifelong runner, track coach, and masters sprinter with over 30 years experience on the track and strength training. I’ve helped runners and team sport athletes for over 30 years gain speed, improve their strength and fitness.Chis Brack -
1 - ON - 1 Coaching
* Custom sprint training for runners, sprinters, hybrid and field athletes.
* Delivered via TrueCoach, including:
* Weekly plans
* Video feedback
* Mobility and drill progressionsApply for Coaching → Click Below
12-Week Speed Program
A downloadable program designed to help you unlock speed in just 12 weeks.
Includes:* Structured sprint workouts
* Drill progressions
* Warm-up & cooldown guide
* Video demos
* Chat Group FeedbackBuy Now – $59 →
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