This isn't going to be a very long article but I wanted to give you my quick thoughts on weight lifting shoes and if they are worth the investment. … [Read More...]
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I've recently been reading and learning about the Keto diet fad. Well, I would normally call these … [Read More...]
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By Anna Walsh - Adelaide based physiotherapist For those of you unfortunate enough … [Read More...]
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Recently we experimented with more rest and de-loading in the gym to improve PB's. As with many … [Read More...]
My 2016 Rio Olympic Highlights
It's been a while since I have posted anything. I’ve been a little busy and a little lazy. Oops.. I … [Read More...]
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