E57 - Rod and Chris discuss the details of training young athletes, particularly focusing on the 400m runner. They explore the importance of speed and speed endurance, coaching strategies, mental strength, and the training structure during the competition phase. They emphasise the need for tailored training approaches based on individual athlete capabilities and the significance of speed work in developing a successful 400m runner.
Runfast HQ
Runfast HQ brings together our extensive experience as athletes and coaches spanning several decades and gives us a platform to engage in a lively discussion and share our perspectives on all aspects of running and training for athletes and coaches.
Runfast HQ brings together our extensive experience as athletes and coaches spanning several decades and gives us a platform to engage in a lively discussion and share our perspectives on all aspects of running and training for athletes and coaches. Listen on
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Rod Clarke
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