Summary
In this episode of the Run Fast Podcast, Rod shares his personal journey of returning to running after a long break. Rod emphasises the importance of enjoying the process of getting back into shape, avoiding injuries, and setting realistic goals over time.
Key Points:
It's easy to try and do too much too quickly.
Patience is key when returning to fitness.
The journey is often more enjoyable than the destination.
Setting longer timeframes can lead to greater achievements.
Spending time on your feet is crucial for conditioning.
Injuries often occur when rushing back into training.
Variety in training keeps things interesting as you age.
Hyrox competitions provide a fun way to test fitness.
Reflecting on training struggles makes race completion rewarding.
Enjoying the process is essential for long-term motivation.
Listen on Spotify
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