Human growth hormone (HGH) is an essential component of our well-being. It is a naturally-produced substance that promotes healthy muscle and bone mass while working to regulate metabolism.
For healthy adults, sleep is a key time for the release of human growth hormone. The biggest and most significant production of HGH happens during deep sleep, and serious sleep disruptions can interfere with the body’s normal process for releasing HGH into the bloodstream.
Unfortunately, because of HGH’s reputation related to doping in sports and dubious anti-aging remedies, both of which involve synthetic and not naturally produced HGH, there is considerable misinformation about this vital hormone. Read More Here