20 min Upper Body Workout for Runners

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Complete as many rounds in 20mins.

1 -2 mins rest between rounds

15 -20 Pike Press ( you can use a step)

30 sec Dead hang

10 - 15 Reverse Pull Ups ( Bar or TRX Straps)

10 - Front Raise (Weight or Band)

10 - 15 DB Rows

10 - 15 Ab Roller