20 min workout for runners

AMRAP - As many rounds as possible in 20 mins

Photo by Monika Kabise on Unsplash

Workout

AMRAP - As many rounds as possible in 20 mins

(1 -2 mins rest between rounds)

10- 15 Reverse Lunges

10 - 15 Squat Jumps

10 - 15 Push Ups

20 x leg Raises

10 - 15 Straight Leg Deadlifts - DBs or any other weight

20 x Mountain Climbers