3 x 20min workouts for runners

AMRAP - Complete as many rounds as possible in 20 Mins

Workout 1

(1 -2 mins rest between rounds)

15 x Band Rotations

15 x Deadlifts with DB’s or Bands

15 x Push Ups

15 x Jumps squats

20 x Leg Raises

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Workout 2

(1-2 mins rest between rounds)

15 x Reverse Lunges

15 x Squat Jumps

15 x Push Ups

20 x Leg Raises

10 x Glute bridge - Single or double leg depending on your strength

20 x Mountain Climbers

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Workout 3

(1 -2 mins rest between rounds)

15 - 20 Pike Press ( you can use a step)

30sec - 1min Dead hang

15 x Reverse Pull Ups ( Bar or TRX Straps)

15 x Push Ups

20 x Air Squats

15 x Leg Raises

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🏋️ Happy Training 🏃‍♂️