Consistency is the key

"I've been reading 'Atomic Habits' by James Clear and recently came across a Harvard lecture by Graham Weaver. One recurring theme in both is the power of doing small things consistently over a long period.

Graham Weaver's mantra is clear: 'Do Hard Things, Do Your Thing, and Do it for Decades.'

This idea of slow, persistent progression is something that I find myself reminding myself of constantly. It's easy to get caught up in the desire for quick results, but the true key to lasting success lies in the daily commitment to those small, meaningful actions. It's about planting seeds and nurturing them patiently, knowing that over time, they will grow into something remarkable."

As I begin my running journey after a long break, it’s clear that slow steady progression brings results.

Happy Training

Rod