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Tom Brady Workout - If you haven’t used bands before here is a great video demonstrating Tom Brady’s workout by his strength coach. As a runner, these are great exercises that can be done at home or even before or after your running session.

Check out these Health and Fitness Apps to keep you motivated.

·       Sworkit: 💪 Workout variety.

·       C25K: 🏃 Beginner running with audio coaching.

·       Strong Workout Tracker: 📊 Track workouts and PRs.

·       Pear: 🤖 AI coaching for workouts.

·       Foodility: 📝 Minimalist food journal.

·       MyFitnessPal: 🍕 Calorie counter & community.

·       Fooducate: 🌈 Tracks nutrition, sleep, mood.

·       Nourishly: 🏥 Connects to healthcare.

·       Happy Not Perfect: 🧘 Meditations & stress relief.

·       Calm: 📖 Expert meditations and stories.

·       SleepScore: 🌙 Non-contact sleep tracking.

·       Flo: 📆 Period tracking & insights.