AMRAP - As many rounds as possible in 20mins
Workout 1 -2 mins rest between rounds
15 x Band rotations
15 x Deadlifts with bands
15 x Front Band Raises
15 x Jumps squats
15 x Leg Raises
AMRAP - As many rounds as possible in 20mins
Workout 1 -2 mins rest between rounds
15 x Band rotations
15 x Deadlifts with bands
15 x Front Band Raises
15 x Jumps squats
15 x Leg Raises
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