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October 2024

September 2024

E56 - Interview with 2:37 Marathon Runner and Science Researcher Brady Holmer
In this episode of the Run Fast podcast, I speak with Brady Holmer, a 2:37 marathon runner and science researcher.
 • 
Rod Clarke
1:17:50
9 Essential Tips to Kickstart Your Running Journey
Find a great physio and have them check out your running mechanics.
 • 
Rod Clarke
E55 - Structuring Your Training Week, and Cross-Training for Runners
In this solo episode, I dive into the importance of structuring your training week, especially for older athletes.
 • 
Rod Clarke
16:54
E54 - Consistency is 90% of Your Success
In this episode, Rod Clarke discusses the importance of consistency in training and how it can lead to success in any sport.
 • 
Rod Clarke
14:21

August 2024

E53 -Improve your performance with Marker Sessions
In this solo episode, I discuss the concept of marker sessions in training.
 • 
Rod Clarke
8:54
How to use a marker session to improve your performance.
"Stay on track with your programming and boost your confidence with marker sessions."
 • 
Rod Clarke
Do you need a coach?
Maximise Your Performance: with an experienced coach on your side.
 • 
Rod Clarke
E52 - Our Olympic Games Overview
Our latest podcast episode, explores the highlights of the Paris 2024 Olympic Games, focusing on the thrilling track and field events.
 • 
Rod Clarke
36:54
Race Modelling - 400 and 800m
How to plan the perfect 400/800m race
 • 
Rod Clarke
© 2024 Rod Clarke
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