Archive - RunFast HQ

Consistency is 90% of Success

In this episode, Rod Clarke discusses the importance of consistency in training and how it can lead to success in any sport.

Sep 7 •

14:21

August 2024

E53 -Improve your performance with Marker Sessions

In this solo episode, I discuss the concept of marker sessions in training.

Aug 28 •

8:54

How to use a marker session to improve your performance.

"Stay on track with your programming and boost your confidence with marker sessions."

Aug 25 •

Do you need a coach?

Maximise Your Performance: with an experienced coach on your side.

Aug 18 •

E52 - Our Olympic Games Overview

Our latest podcast episode, explores the highlights of the Paris 2024 Olympic Games, focusing on the thrilling track and field events.

Aug 18 •

36:54

Race Modelling - 400 and 800m

How to plan the perfect 400/800m race

Aug 7 •

Plyometrics for Runners

In this episode, Rod discusses plyometrics and their benefits.

Aug 4 •

15:24

July 2024

Sodium Bicarbonate - Benefits for runners

Article by Dr Martin Lynch - Australian Track Coach

Jul 27 •

E50 - Tapering for your next race

In this conversation, Rod and Chris discuss the art and science of tapering for athletic events.

Jul 21 •

25:03

Tapering for your next race

What is tapering?

Jul 18 •

3 x 20min workouts for runners

AMRAP - Complete as many rounds as possible in 20 Mins

Jul 7 •

June 2024

Hamstring Injuries

Causes, rehab, and returning to running.

Jun 30 •

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