In this episode, Rod Clarke discusses the importance of consistency in training and how it can lead to success in any sport. He shares his personal experiences with consistency in various areas of his life and emphasizes the need for a training program and a training buddy to stay consistent. Rod also highlights the benefits of hill running and recommends including it in weekly training routines. He concludes by encouraging listeners to consider getting a coach to accelerate their progress and improve their running technique.
Keywords: consistency, training, athletes, hills, coach, running technique
Takeaways
Consistency is key to success in any sport or area of life.
Having a training program and a training buddy can help maintain consistency.
Hill running is a great way to build strength and endurance.
Getting a coach can accelerate progress and improve running technique.
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