Plyometrics for Runners

In this episode, Rod discusses plyometrics and their benefits. He explains that plyometrics involve explosive movements and can improve tendon strength. Rod shares that plyometrics are commonly used in sports like basketball and volleyball, and track and field events like triple jump.

He recommends starting with simple plyometric exercises like pogo jumps and gradually increasing the difficulty. Rod also touches on the risk-reward aspect of plyometrics and advises caution to avoid overloading the tendons.

You can also a read a good article of Training Peaks.